INIXIATE Breath - Breathwork & Meditation Initiation
Learn simple, short and effective techniques that you will love to practice every day.
Emerse Yourself… In Yourself
Meditation and breathwork are some of the deepest and most profound methods for personal growth, inner healing and general wellbeing. Many people associate with meditation, a dull and challenging art. This is a myth. Although mediation and breathwork are not about pleasure, the experience often is joyful and go very deep. And the good thing is that it even works when you practice it only for a few minutes per day.
Both meditation and breathwork have been around for many millennia and used to play a major role in most cultures around the world. Today there is a return to this technique, the ancient knowledge and wisdom, decluttering these methods from their cultural and religious context. Science has shown how effective these methods with many physical and mental challenges.. Especially when it comes to breathwork there has been a lot of buzz around the topic in recent years.
In this seven day course Xerxes will show you how to enter the world of meditation as a newbie or go deeper if you are an experienced meditator.
What You Will Learn
The Power of Breathwork
Reducing Stress Immediatly Inducing Relaxation
Simple Yet Powerful Meditations
A Practice you can Easily integrate into your daily life
Becoming More focussed & Productive
Happyness & Fulfilment
The 7 Day Breathwork and Mediation Initiation is a quest to easily enter the work of breathwork, meditations and altered states of consciousness with methods that a easy to adapt, short in practice yet very effective.
Xerxes has been on the path for more than 20 years and has experienced many different techniques all other the world having travelled worldwide and visited and learned from some of the most notable teachers and spend many different ashrams and temples. He will guide you through this process in daily 15-30 minute sessions.
Day 1: The Six Breaths Method
Day 2: Gratitude & Forgiveness
Day 3: Vocal Toning
Day 4: Tummo & Wim Hof Inspired Breathwork
Day 5: MIndfulness
Day 6: Vision
Day 7: INIXIATE Breath
Feel free to contact me if you have any questions.